Nutritional Supplements

Articles about Nutritional Supplements

Achieving Better Health with Nutritional Supplements

Supplementation is increasingly seen as necessary for maintaining health. Over the past twenty years a major change has swept across the country. From medical researchers to doctors to nutritionists, experts are acknowledging the need for nutritional supplementation in addition to a healthy diet. How would you like to experience… • Better health? • Improved physical […]

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Nutritional Supplements

How to achieve better health with nutritional supplements and how to choose them from a wide range of brands and products? It’s never too late to learn how to do this and Nutrition Supplements category would definitely help you with that.
Read all the necessary information and be very attentive when buying something as a nutritional supplement. If you’re buying from the Internet, you should be sure about site’s reputation and you must know everything about the supplements you’re buying. At first consult your healthcare practitioner, and then decide over the brand.

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Supplements are liquid, pills, powders or herbal extracts that are intended to be a support for your diet not to replace it. Some supplements are shown to have visible effects on health if consumed following the instructions. Powders, pills, herbal remedies and other medicinal forms not usually associated with food may help strengthen the overall health or fight with specific conditions.
A study showed that multivitamins and many other dietary supplements, if taken improperly, provide little benefit for most people and may be harmful. The study that included 39,000 women, found a small increase in the risk of death among older women who took dietary supplements compared to those who didn’t. Exception was only calcium supplements that were associated with a small decrease in risk of premature death. Another study found that vitamin D protects against fractures ant doses of 700 to 800 IU per day while 400 IU a day has less benefits.
Another important study showed the relationship between lifestyle and the effects of supplements. Diet, physical activity, smoking and other lifestyle choices can have a big effect on health. These characteristics can also have effects on how a body responds to vitamins and supplements.
Supplements are useful only to people whose diets are lacking in that specific nutrient. The same supplements given to those who have a well balanced diet may not show any results. So, people who smoke need specific vitamins that’s why they will show different results from those who don’t smoke, even if they are given the same supplements, and the same dose.
Another study showed that a supplement may be beneficial at one stage of a disease and not another, so studies conducted at different stages may have different results.
Folate deficiency in mothers, may lead to neural tube defects in fetus, but folate supplements only protect against defects if taken in the first weeks of gestation.

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Articles about Nutritional Supplements

Achieving Better Health with Nutritional Supplements

Nutritional Supplements

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