Maintain Good Health with Living a Healthy Lifestyle. Be Free from Injury or Disease.

Stop health decay by adopting healthy living habits. Prevent or minimize the risks of illness by making a few simple lifestyle changes

Articles about Disease Prevention

Lifestyle-Related Diseases

Nearly 50% of all deaths in the United States are lifestyle-related, and thereby preventable. Growing evidence indicates that of the top ten causes of death, five are attributable, at least in part, to dietary habits established in childhood. The National Health and Nutrition Examination Survey shows that, despite being an overweight population, North Americans remain […]

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Strawberry Allergy: allergic reactions to strawberries

Allergic reactions to strawberries can take various forms from easy ones to very serious. As many of you know strawberries are very useful and contain a big amount of antioxidant, anticancer, anti-neurodegenerative, and anti-inflammatory properties, making them very useful as a natural alternative to western medicine. But do these aroma therapy berries have any side […]

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Dehydration and Its Impact over Health

Causes, signs and symptoms, how to choose water and how much should you drink. Water issue has always been a subject to contest. How much should we drink, from what sources, is the tap water good enough to drink – all these are disputed for years. The only thing that is commonly agreed is: water […]

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Preventing Dehydration and Heat Illnesses

As high heat and humidity scorch the country, emergency physicians are sending out their annual alarm about the dangers of dehydration and heat illness. Every year hundreds of people across the country die as a result of heat-related-causes, but the good news is that education may be the key to saving lives. Every summer the […]

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First Aid – Proper Reaction in Time (electric shock, burns, drowning, heart failure and more…)

Learn how to react in different life situations in case of electric shock, burns, drowning, heart failure and more… First aid is the kind of treatment you give for sudden injuries. Any normally intelligent person can carry them out. All it takes is the ability to make definite decisions and the courage to follow them […]

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Tips for Healthier Eyes

Rules and recommendations for those concerned about their eyes health Eye problems could arise from nutritional deficiencies or they could be a symptom of problems elsewhere in the body. For example blurring of vision could be due to high blood pressure or diabetes, under eyes dark circles could be due to anemia, yellowing of the […]

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Disease prevention is a hard work that is best achieved trough collaboration between clinicians, health professionals, scientists, communities and patients.
Changes in dieting and regular physical activity may be the key to reversing almost epidemic obesity in North America and to reducing the risks of developing some chromic diseases.