Fruits and Vegetables for a Slender Waist

A short guide with the most useful fruits and vegetables to lose your weight. Fastest way to lose weight and be healthy

The scientists from Tokyo discovered in their recent research that women which have in their ratio more liquid containing products have a lower index of weight and a more slender waist. Here is the list of products, in which the content of water is more than 90%.
It may sound like a paradox, but water helps us to lose weight. In this case we talk not about replacing solid food with liquid one, but about using in our ratio fruits and vegetables which contain a large amount of water.


This vegetable is one of the best sources of cellulose and calcium. It is recommended a short-time preparation in order to keep its nutritious substances, substances which are destroyed during intensive thermal treatment. It may be served with sesame, cashew nuts, oyster and soybean sauces.
It is the source of C Vitamins (as much as in citrus plants), A Vitamins (as much as in carrots and pumpkins) and U (only asparagus have more U Vitamins).

It is especially reach in antioxidants, a fact that favor the growth of immunity. In its fermented state cabbage is especially reach in C vitamins. Specialists recommend eating raw cabbage, especially in salads. It is good in combination with carrots and apples. Red headed cabbage is a good source of microelements.
Cabbage is a source of potassium, magnesium, phosphor, calcium and C, K1, B2, B6, C, E, PP and U Vitamins.

It is one of three vegetables which help to decelerate the evolution of cancer cells and prevent their formation. It is a reach source of C vitamin and folate (natural prototype of folic acid).It is better to be consumed in a raw state.
Cauliflower is a source of potassium, magnesium, manganese, iron, copper, zinc, carotene, C, K, B1, B2, B6 Vitamins.

This fruit is a source of health for the heart. Due to a substance called naringin, which accelerate digestive processes, grapefruit favor the loss of weight. It is reach in C Vitamin, folic acid, potassium, pectin, soluble cellulose and constitutes an ideal ally in combating atherosclerosis. Red and pink grapefruits are rich in A Vitamins and lycopens which prevent the blood vessel walls from degradation. The heavier fruits are considered the most qualitative. It makes a perfect combination with avocado.
Grapefruit is a source of potassium, calcium, magnesium and C and B Vitamins.


This plant is often included in different types of diets, due to its low calories level: 120-150 calories in one kilogram.
The romaine lettuce is one of the richest sources of B vitamin, folic acid and manganese. It stabilizes the content of sugar in blood and strengthens the immune system.
Pieces of lettuce leaf (of any sorts) with olive oil and balsamic vinegar constitute a great meal for those who wish to lose weight.
Lettuce is a source of potassium, calcium, magnesium, iron, phosphor, B, A, C Vitamins and folic acid.

The roots of these vegetables are rich in folic acid and sulphur, it is also a strong antioxidant. Radish is crucial for the normalization of the digestive processes. It is curious that the stalks of this vegetable, contain up to 6 times more C Vitamin and calcium than the roots we consume.
Garden radish is a source of sodium, potassium, calcium, phosphor, iron, fluorine, A, E, B1, B2, B6, C Vitamins, nicotine and salycilic acid.

This plant is rich in iron, folic acid, K vitamin, antioxidants (beta-carotene and C vitamin) and luteine which beneficially influence the eyesight. Spinach in used in preparing different meals like: salads, soups and different side dishes.
Spinach is a source of cellulose, potassium, calcium, phosphor, magnesium, sodium, iron, zinc, fluorine, B2, B6, PP, K, E Vitamins, folic acid, provitamin A.

There are a lot of methods of loosing weight these days but we choose the one which works in time and for good. Choose the right food and get the size that you want.

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