raw honey restore and maintain good health

Raw honey is honey that has not been pasteurized, heated or processed in any way thus preserving all the important nutrients. There are big differences between raw and pasteurized honey.

Raw form of honey is an alkaline forming product that contains natural vitamins, antioxidants, enzymes and other important nutrients.

These important nutrients are destroyed during the pasteurization and heating process that’s why it’s just unhealthy as refined sugar is.

Being an effective natural remedy for a variety of conditions, raw honey has also anti-viral, antibacterial and antifungal properties.

Among other benefits, raw honey helps in:

Boosting energy levels. Many athletes use raw honey to boost endurance and reduce muscle fatigue. It is also an instant food to lift energy levels. Learn Additional Methods to Cheer Up Without Coffee and Energy Drinks

Supporting bifidobacteria. It’s a bacteria present in human gastrointestinal tract and is essential for an efficient digestion and general health. Unprocessed honey contains pro and pre-biotics that help the growth of good bacteria. It can also be used to counteract indigestion. Choose unprocessed food diet

Slowing aging process is one of the best benefits raw honey can actually give. You can’t see the processes it makes in your body but what you definitely can see it’s the effect it has on skin. Part of the aging process is in strong connection with slow depletion of enzymes in the body. Suggested article – Anti-aging – Stop the Clock

Raw, unprocessed honey is one of the few foods to help in slowing the depletion of enzymes through the ingestion of amylase. It’s an enzyme that breaks down sugar and carbohydrates. It has properties of restoring damaged skin giving it a younger look and making it softer. See Healing Benefits of Honey for your Skin

Getting antioxidants. Pinostrobin present in honey has been shown to support and promote healthy enzyme activity. Raw honey also contains a full spectrum of vitamins and minerals being a great antioxidants source.
Treating allergies. It promotes a strong immune system and has powerful anti-inflammatory and anti-microbial properties. It’s an excellent option for treating wounds and minor acne.

A regular raw honey use strengthens the white blood corpuscles to fight bacterial and viral diseases. Due to its acidic nature and enzymically produced hydrogen peroxide it has also antibacterial properties.

Is helping in colds and flu

Boost Immune System with Easy Healthy Recipes:

Honey garlic syrup – Crush ½-1 clove garlic and place on a tablespoon. Pour raw, unprocessed honey onto the spoon. Ingest the spoonful of honey garlic syrup, every 4-6 hours, as needed.  More Health Benefits of Raw Garlic

Also use it for colds and sore throats with a bit of lemon and warm water

Is used as a natural medication for male impotence and female infertility.

Helps lower cholesterol levels while increasing good cholesterol (HDL)

It’s used with success in treating insomnia and for bed wetting disorders.

It’s used as a laxative, in treating ulcers, as an anti-toxic, calming and pain reliever. It wipes out toxins that cause diarrhea, harmonize liver and balance blood sugar.

It’s a great anti-anemic, helps slowing diseases and may be used in reducing fever.

It is also a great morning sickness reliever

Scientists recently set out to determine if honey has the ability to relieve stress and anxiety and intensify motor and orientation skills

Raw honey provide pain relief while healing, making it perfect for cuts and scrapes and even bee stings. It also helps make removing bandages less painful.

If you are unsure if your honey is raw or refined, there are a few ways to inspect your honey at home to identify some of the characteristics of raw honey

Raw honey will look lighter yellow and will be more opaque.

Raw honey will contain a thick crust of healthful propolis, which will look like small brown or tan pellets on the top of the honey.

Refined honey will taste more crisp and sharp, while raw honey will taste noticeably creamy.

These and other wonderful powers of raw honey make it a super-food and a super-medicine at the same time. It has been used for millenniums and its benefits had been known and treated kings and common people as well.

Honey should not be fed to infants under one year of age. Honey is a safe and wholesome food for children and adults.