Maintain Good Health with Living a Healthy Lifestyle. Be Free from Injury or Disease.

Stop health decay by adopting healthy living habits. Prevent or minimize the risks of illness by making a few simple lifestyle changes

Articles about Maintaining a Healthy Body

What is Inflammation – Causes, Signs and Symptoms

Inflammation and its hidden sides – What is inflammation and should it be taken seriously? Answering to the question ‘what is inflammation?’ it’s important to distinguish the two types of inflammation: the first is ACUTE inflammation which is a healthy response by the body to different harmful conditions and the second is CHRONIC inflammation that’s […]

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Cleansing and Detoxification – How to Detox Safely

How to safely detox your body – What do you need to know when going on a detoxifying diet? There are several important things to know when stepping on a detox diet. There are many advices to be told, there are many diets to be tried but there are also general rules valuable for every […]

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Detoxification of the body. Why detox your body

Is it time to detoxify your body? Find out if detoxification is for you and what are symptoms and diseases caused by toxins accumulation. When the toxins accumulate in human body the organism is responding by manifesting some symptoms: fatigue, joint pain, sinus congestion, muscle aches, constipation, headaches, bloating, diarrhoea, gas, heartburn, sleeping problems, water […]

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Food to Avoid when You Have High Cholesterol

Which products increase the level of cholesterol? Lower your cholesterol levels without drugs. Know your enemy in face and decrease your LDL levels in a natural way. For a while now, many people have been influenced of the opinion that foods that contain fats should be totally eliminated from their daily meal. First of all […]

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Lowering Cholesterol Levels Naturally

Food products that lower the cholesterol levels – natural remedies for lowering ldl cholesterol 19 products lowering LDL levels 1. CHERRIES. American scientists discovered that the daily consumption of cherries decrease the cholesterol, as well as the risk to get other diseases as diabetes and arthritis.  It is not necessarily to consume fresh cherries. It […]

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7 Products to Loose Your Weight

Fruits and Vegetables for a Slender Waist A short guide with the most useful fruits and vegetables to lose your weight. Fastest way to lose weight and be healthy The scientists from Tokyo discovered in their recent research that women which have in their ratio more liquid containing products have a lower index of weight […]

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It is believed that a long and happy life comes from living a healthy lifestyle. A healthy lifestyle is a top subject today but getting an appropriate amount of sleep, regular physical exercises and a balanced diet is a must for everyone who wants to live a better life being healthier at the same time. Ignoring these factors may lead in time to immune system weakening, people being thus more susceptible to illnesses.
How important may be sleep for our health, you’ll be asking. It’s very important because good health rests on a good night sleep. You spend about one-third of your life sleeping and scientists still didn’t find any substitute for sleep. Deep, optimal sleep strengthens the immune system and increases memory. It’s also essential for coordination, concentration and clear speech. During the night the cells in body repair and recover, growth hormone is released that giving us people a younger or at least good looking skin.
Sleep deprivation can a have a deep impact on health, causing major health problems such as high blood pressure. A good sleep is essential, not a luxury that’s why try to get the optimal amount of sleep per night.
Regular physical activity is a very important component of a healthy lifestyle.
Mental exercising is also very important because a healthy mind is an important component of a healthy body.